Did you know that writing in a journal can lower your heart rate and blood pressure, increase your pain tolerance, help you sleep better, give you self-confidence and make you more empathetic? My second day at the CANSCAIP, Saskatchewan Horizons conference for children’s writers started with a journaling session led by Kristine Scarrow.
Kristine is not only the author of four novels for teens published by Dundurn Press she is also a writer in residence at St. Paul’s Hospital in Saskatoon where she is part of a team that provides services in the healing arts to patients. She works alongside visual artists and music therapists. You can find out more about that program here.
I learned a new term from Kristine’s presentation ‘narrative medicine’. It is an approach that uses people’s narratives or stories in clinical practice, research and education as a way to promote healing. Kristine told us a narrative medical approach can help doctors to understand their patient’s whole story and not just their symptoms.
Kristine led us through several healing writing exercises. One was called Captured Moment where we wrote a short journal entry about a happy, sad or challenging moment in our lives. Kristine encouraged us to use lots of sensory details.
Another writing prompt was the Character Sketch, where we described ourselves or someone else. It could be someone we admired or liked but it could also be someone that was a difficult presence in our life.
Finally, we did a journal entry called Perspective. We thought about something that we hoped would happen, or we knew would happen, in the future and wrote about it as if we were already in that future moment. Kristine told us she used this technique to give her perspective when a heart condition had her bedridden for months. She imagined a future when her life would return to more normalcy and that helped put her situation into perspective.
Although I have used writing as a tool to help me through some of the most difficult periods of my life, it was great to get Kristine’s ideas for some new healing ways to journal and to learn how the arts are becoming recognized tools for healing by the medical community. Kristine’s workshop provided a nice contemplative beginning to what was going to be a jam-packed day full of learning and networking at the conference.