If you are like me you may have made a resolution to eat healthier in the new year. Here I’ve illustrated six helpful rules from Michael Pollan’s book Food Rules.
Breakfast like a king, lunch like a prince and eat supper like a pauper.
Get your caffeine in natural ways from tea and coffee.
The whiter the bread the sooner you’re dead.
Try not to eat alone.
Eat mostly plants.
Avoid foods with sugar as one of the top three ingredients.